CrossFit Norwalk
The Catch A Lift Fund (CAL) is a 501(c)(3) nonprofit that helps combat injured veterans recover, rehabilitate, and regain purpose through CAL’s four core pillars: Nutrition, Fitness, Emotional Wellness and Community. CAL was founded in 2010 in honor of Cpl. Christopher Coffland, U.S. Army, killed in action, Nov. 13, 2009, Afghanistan.
CrossFit Norwalk is hosting a Super Coffland Hero Challenge on Sunday, February 13th to raise funds for CAL's mission and the veterans we support. Signing up is easy, and participants who donate at least $40 receive a CAL T-shirt or tank. Registration without a shirt is a donation of only $25, and donations of any amount are welcomed and encouraged for non-participants interested in supporting a great cause.
More information about CAL and its mission can be found at www.catchaliftfund.org.
We will be taking on the Coffland Hero WOD: a six minute cumulative hang from a rig or pull up bar, but with each drop, run 800 meters and complete 30 push ups. Adaptive, modified, scaled and partner versions of the workout are available.
