The Catch A Lift Fund (CAL) is a 501(c)(3) nonprofit that helps combat injured veterans recover, rehabilitate, and regain purpose through CAL’s four core pillars: Nutrition, Fitness, Emotional Wellness and Community. CAL was founded in 2010 in honor of Cpl. Christopher Coffland, U.S. Army, killed in action, Nov. 13, 2009, Afghanistan.
Click "Join Team" to register for the Super Coffland Hero Challenge on Sunday, February 13th.
CrossFit Norwalk is hosting a Super Coffland Hero Challenge on Sunday, February 13th to raise funds for CAL's mission and the veterans we support. Signing up is easy, and participants who donate at least $40 receive a CAL T-shirt or tank. Registration without a shirt is a donation of only $25, and donations of any amount are welcomed and encouraged for non-participants interested in supporting a great cause.
More information about CAL and its mission can be found at www.catchaliftfund.org.
We will be taking on the Coffland Hero WOD: a six minute cumulative hang from a rig or pull up bar, but with each drop, run 800 meters and complete 30 push ups. Adaptive, modified, scaled and partner versions of the workout are available.