2021 Coffland Hero Challenge

Blue Crab Crossfit

My gym, Blue Crab CrossFit is helping me raise money for the Catch A Lift Fund by hosting the Fifth annual fundraiser Workout of the Day (WOD) on Saturday November 20th at 9:00am. 

The Catch A Lift Fund has helped thousands of post 9/11 combat injured veterans regain their mental and physical health through gym memberships, in home gym equipment, personalized fitness and nutrition programs, and a peer support network. Catch A Lift vets are seeing and feeling results including dramatic weight loss, reduction in medications, improved sleep patterns, and strengthened relationships with family and friends, thanks to their healthier lifestyle.

All proceeds will go to the Catch a Lift fund once the workout is completed on November 20th, 2021. Registration is easy, it's a suggested $25 to register for the WOD or $40+ to register and receive a CAL t-shirt. **Note to register and/or to receive a t-shirt you must select 'Join Team' to donate. The overall BCCF goal is to raise $2,000 for the fund.  

Anyone wishing to donate that does not want to participate in the workout is welcome to and appreciated. Donations will be accepted until the completion of the event and can be made at any time prior to the workout using 'Donate now' button. 

Please share the link with your friends and Thank you for your support!

We will be completing the Hero WOD: 'The Coff'


1. Hang from the pull up bar for 6 minutes.
2. Every time you drop, perform: 800M Run, complete 30 Push Ups

1. Hang from the pull up bar for 6 minutes.
2. Every time you drop, perform: 600M Run, complete 15 Push Ups

New to CrossFit
1. Hang from the pull up bar for 4 minutes.
2. Every time you drop, perform: 200M Run, complete 15 Push Ups

We will be running heats from 9:00am through 11:00am, so show up for the timeslot you reserved (details to follow closer to the event) and join us for the workout! Please show up early to complete paperwork if you are not a current Blue Crab CrossFit member. Please show your support today for the Catch A Lift Fund so that we can give back to the community and to our veterans. Can't make the event but would like to donate? Please use the same link to donate to this incredible organization! 

Looking forward to seeing you on Saturday November 20th!

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