CrossFit Signal Mountain
The Catch A Lift Fund (CAL) is a 501(c)(3) nonprofit that helps combat injured veterans recover, rehabilitate, and regain purpose through CAL’s four core pillars: Nutrition, Fitness, Emotional Wellness and Community. CAL was founded in 2010 in honor of Cpl. Christopher Coffland, U.S. Army, killed in action, Nov. 13, 2009, Afghanistan.
CrossFit Signal Mountain is hosting a Fitness Fundraiser on Saturday November 13th, at 9:00am to raise funds for CAL’s mission and the veterans it supports. Signing up is easy, and participants who donate at least $40 receive a CAL T-shirt or tank. Registration without a shirt is a donation of only $25, and donations of any amount are welcomed and encouraged for non-participants interested in supporting a great cause. Click 'Join Team' to register now! Can't make the WOD, consider supporting CAL and CFSM's fundraising efforts by simply donating using the 'donate' button.
Sponsorship and support by local companies and organizations is welcome. Please contact CAL’s sponsorship lead, Jessica Drew at firstname.lastname@example.org to discuss sponsorship opportunities.
We'll be running the Coffland Hero WOD:
- a six minute cumulative hang from a rig or pull up bar, but with each drop,
- run 800 meters and
- complete 30 push ups
Adaptive, modified, scaled and partner versions of the workout are available.
More information about CAL and its mission can be found at www.catchaliftfund.org.
Thank you for your support and we look forward to seeing you on November 13th at 9:00am at the box [1309 Taft Hwy, Suite 127, Signal Mountain, TN, 37377]!